Compared to losing weight, staying the same weight sounds like it should be easy. “Just don’t go back to what you were doing before!” Simple, right? Yet it often doesn’t feel that way. In fact, maintaining your progress might be even harder than dropping those pounds in the first place.1 This is true even if…
Month: July 2020
Video | Why Health and Fitness Change is Hard. (Plus 4 Ways To Make It Easier.)
When it comes to health, fitness, and nutrition, why do so many people struggle? In this video, Dr. John Berardi explains the biggest challenges. He also shares what you can do to make things easier, for yourself or for clients and patients. The post Video | Why Health and Fitness Change is Hard. (Plus 4…